Ginger garlic pan roasted swordfish

Prep time: 10 min

Cook time: 15 min

Serves: 4


  • 2x 6oz swordfish steaks
  • 2 tbsp butter, room temperature
  • 2 tsp chopped fresh parsley
  • 1 clove of garlic,  minced
  • 1/2 tsp ginger, grated
  • 1/8 tsp crushed red pepper
  • 1/2 tsp lemon peel, grated
  • 1 tbsp olive oil


  1. Preheat oven to 400°F.
  2. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel.
  3. Season the swordfish to taste with sea salt.
  4. In an ovenproof skillet heat oil over medium-high heat.
  5. Place the swordfish in the skillet and cook until browned, 2 minutes
  6. Turn the swordfish over and transfer the pan to the oven. Roast until just cooked through, about 8-10 minutes or until desired doneness.
  7. Transfer swordfish to a serving dish
  8. Add seasoned butter mixture to the same skillet.  Allow it to cook slightly over medium-high heat until melted and bubbling.
  9. Pour butter sauce over swordfish and serve with your favourite side dishes


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