Category:
Recipe
Date:
September 9, 2021
Prep time: 10 min
Total time: 30 min
Serves: 6
Ingredients:
Cod & veggies
- 2 lbs lingcod portions, skin off
- 1 small (8 oz.) zucchini, cut into matchsticks
- 1 small (8 oz.) yellow squash, cut into matchsticks
- 1/2 medium red onion, thinly sliced
- 1–2 tbsp. fresh finely chopped parsley, plus extra for garnish
- Kosher salt and fresh black pepper
Creamy red roasted pepper sauce
- 3 tbsp. olive oil
- 12 oz. jar whole roasted red peppers, drained and chopped
- 2 tbsp. minced garlic, about 5–6 medium cloves
- 2 tbsp. chopped fresh basil
- 1 1/4 cups light cream
- 1/4 cup grated parmesan cheese
- Kosher salt and black pepper
Directions:
Creamy red roasted pepper sauce
- In a large skillet over medium heat, cook peppers, garlic, and basil in olive oil for 5-7 minutes, stirring occasionally, until flavours come together.
- Transfer the pepper mixture to a food processor and blend until smooth, scraping down the sides.
- Return the mixture to the same skillet and stir in cream, Parmesan cheese, and season with salt and pepper to taste; simmer for 3-4 minutes, stirring, until slightly thickened.
Cod & veggies
- Preheat the oven to 375 degrees F.
- Layer the zucchini, yellow squash, and onions on a bottom of a 9X13 baking dish. Lightly season with salt and pepper, to taste.
- Season the cod fillets with salt and pepper, and layer in a single layer over the veggies. Sprinkle with parsley all over.
- Spoon the red pepper sauce over the cod, spreading out evenly so all of the cod is covered in sauce.
- Bake, uncovered, for 15-20 minutes until the fish is flaky and veggies are tender. Cook time will depend on the thickness of the cod.
- Garnish with fresh parsley
ENJOY!
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Lingcod – 5 lb. Crew Pack
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Fisherman’s Market lingcod is wild and sustainably caught in British Columbia. Lingcod is a very lean protein but still a good source of Omega 3’s. Lingcod is mild with large moist flakes, because of this it is a great alternative to halibut. The product for this promotion comes boneless and skinless.
Our Crew Packs are individually portioned, vacuum sealed, and blast frozen for your convenience.
